Explore our collection of health articles, Ayurvedic insights, and wellness tips from expert authors.
Health
Garbhasankar is one of the 16 sanskars in Ayurveda, focusing on the psycho-social and physical development of the fetus. Discover how a healthy diet, meditation, and positive thinking can shape a child's future even before birth.
Health
Ayurvedic skin care is deeply rooted in ancient Indian medicine. Discover how to identify your unique skin type based on Vata, Pitta, and Kapha doshas, and unlock personalized home remedies and facials for a radiant complexion.
Health
Diabetes, known as Madhumeha in Ayurveda, is a chronic metabolic disorder. Ayurveda offers a comprehensive and natural approach to managing diabetes through Panchakarma, herbal remedies like Gurmar and Methi, and lifestyle modifications.
Health
In today's digital world, our eyes face relentless strain. Ayurveda identifies pitta imbalance and reduced blinking as key causes of dryness and fatigue. Discover how Kriyakalpa, herbal eyewashes, and specific exercises can revitalize your vision.
Health
Dhanyamla Dhara is a unique Panchakarma procedure involving the stream pouring of fermented grain liquid. It is highly effective in treating musculoskeletal disorders, arthritis, and inflammatory Vata-Kapha conditions.
Health
Dealing with the monthly discomforts of dysmenorrhea can be challenging. Ayurveda offers a holistic approach through yoga, lifestyle modifications, and specific therapies like Basti and Yoni Pichu to manage menstrual pain naturally.
Health
Children often fall victim to frequent infections due to their untested immune systems. Ayurveda provides a holistic perspective on strengthening immunity through balanced doshas, nutrition, and natural prevention.
Health
While the Mediterranean diet is highly searched for its health benefits, Ayurveda offers eight golden rules to make your diet truly individualistic and effective for long-term health.
Health
Hypertension is a global health concern. Learn how to measure blood pressure accurately, the difference between systolic and diastolic pressure, and how Ayurvedic remedies like garlic, amla, and yoga can help manage high blood pressure.
Health
The secret of an all-weather building lies in its strong foundation. Similarly, the fruitfulness of Panchakarma detoxification depends upon well-performed Purva Karma (pre-operative procedures) like Snehana and Swedana.
Health
In the rush for development, lifestyle disorders like obesity, diabetes, and hypertension have become major concerns. Ayurveda's Rutu Shodhana—seasonal detoxification through Panchakarma—offers a holistic solution to maintain health and prevent these modern ailments.
Health
Nasya is a vital detoxification therapy in Ayurveda where medicine is administered through the nose. Pratimarsha Nasya, a simplified version for daily use, helps alleviate diseases of the head, neck, and respiratory system.
Understand your unique Ayurvedic constitution and get personalized wellness recommendations.
