Ayurveda, the ancient Indian system of medicine, identifies the eyes as the "windows to the soul." In today's world of work-from-home and constant screen time, eye care has become more essential than ever to combat technological and mental stress.
Extended exposure to computer screens can inflict significant harm on our eyes. Ayurveda pioneers systematic healthcare strategies to soothe, relax, and revitalise your vision using the remarkable Kriyakalpa Treatment.
Restorative Strategies for the Digital Age
- Combat Dryness Through Blinking: Binge-watching or working tirelessly reduces our blink rate. Blinking triggers tear secretion to keep eyes hydrated. To combat dryness, make a conscious effort to blink more often. Rinsing your eyes with a soothing eyewash containing Amla, Yashti, Lodhra, or Ushira three times a day can keep them refreshed.
- Healing the Cornea: Insufficient tear fluid makes the cornea rough and dry, increasing infection risk. Ayurvedic herbs like Doorva and Yasti are known for their healing effects on eye tissues. Consult a qualified Ayurveda Physician for specific Kashaya or Ghrita preparations.
- Regulating Pitta Imbalance: Screen glow exposes eyes to intense light, raising the risk of corneal degeneration due to Pitta imbalance. Rinsing eyes with water infused with Lotus and Jasmine flowers can help regulate these levels.
- Muscle Flexibility: Constant near-focus on mobile devices can lead to myopia. Regular head massages with suitable oils and scientifically endorsed eye exercises can enhance eyeball flexibility and prevent short-sightedness.
- Retinal Health (Alochaka Pitta): Light rays focused directly on the retina can cause hypersensitivity. Ayurveda recommends internal medicines and external procedures like Shirodhara and Netra Tarpana to strengthen the Alochaka Pitta (the visual fraction of Pitta).
- Refractive Balance: Screen exposure can disrupt the concentration of aqueous and vitreous humours, leading to "eye floaters." Holistic support with medicated Ghrita (containing Jeevantyadi, Vidari, and Draksha) helps restore harmony and visual wellbeing.
Conclusion
In summary, Ayurvedic eye care offers an effective, natural approach to managing digital stress. By incorporating eye exercises, natural drops, and adequate sleep, you can preserve your health and prevent long-term issues. If persistent difficulties arise, always seek professional Ayurvedic advice.
Authors:
- Dr. Armaan Pariksha (B.A.M.S.), RMO, SSCAS&RH, SSU
- Dr. Meera Panigrahi, MS (Ayu), Asst. Prof. Shalakya Tantra
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