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Indian Gooseberry (Amla / Emblica)
Emblica officinalis
ଅଁଳା (Anla)आंवला (Amla)Amalaki
- Family
- Phyllanthaceae
- Origin
- Indian subcontinent & Indochina
- Plant Type
- Tree
- Habitat
- Outdoor
About the Plant
Deciduous medium tree with smooth greenish-grey flaking bark; small distichous linear leaves mimicking pinnate foliage, and depressed globose greenish-yellow acidic fruits.
Traditional Uses
Hyperacidity, diabetes, premature greying, and eye weakness
Parts Used
Fruit pulp
Ayurvedic Properties
- Rasa: Pancharasa (amla dominant)
- Guna: Guru, Ruksha, Sheeta
- Virya: Sheeta
- Vipaka: Madhura
Health Benefits
- Highest natural vitamin C source, reverses signs of aging, and balances doshas
Precautions
Mild laxative effect in large unaccustomed doses
Interesting Facts
Synonymous with Phyllanthus emblica; retains full antioxidant potency even when sundried