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Turmeric (Haldi / Haridra)

Curcuma longa

ହଳଦୀ (Haladi)हल्दी (Haldi)Haridra
Family
Zingiberaceae
Origin
Indian subcontinent
Plant Type
Herb
Habitat
Both

About the Plant

Erect perennial rhizomatous herb with bright orange interior; large oblong lanceolate sheathing petiolate leaves and dense cone spikes of yellow-white flowers.

Traditional Uses

Inflammation, joint pain, wounds, metabolic syndrome, skin diseases, and liver detox

Parts Used

Rhizome

Ayurvedic Properties

  • Rasa: Tikta, Katu
  • Guna: Laghu, Ruksha
  • Virya: Ushna
  • Vipaka: Katu

Health Benefits

  • Inhibits NF-kB inflammatory cascades, shields liver cells, prevents amyloid plaque, and heals skin wounds

Precautions

High doses may cause mild stomach distress; use cautiously with gall bladder stones

Interesting Facts

Curcumin absorption is increased by up to 2000% when combined with piperine from black pepper