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Amla (Indian Gooseberry / Amalaki)
Phyllanthus emblica
ଅଁଳା (Anla)आंवला (Amla)Amalaki
- Family
- Phyllanthaceae
- Origin
- Tropical South Asia
- Plant Type
- Tree
- Habitat
- Outdoor
About the Plant
Deciduous small-to-medium tree with flaking bark; linear-oblong distichous foliage mimicking feathery leaves, and spherical translucent greenish-yellow depressed drupes.
Traditional Uses
Hyperacidity, anemia, diabetes, premature graying, eye debility, and low immunity
Parts Used
Fresh and dried fruit pulp
Ayurvedic Properties
- Rasa: Pancharasa (amla dominant)
- Guna: Guru, Ruksha, Sheeta
- Virya: Sheeta
- Vipaka: Madhura
Health Benefits
- Highest natural source of vitamin C, enhances skin radiance, balances all three Doshas, and anti-aging
Precautions
May cause mild loose stools when consumed in large amounts on an empty stomach
Interesting Facts
It is the primary ingredient of Chyawanprash, retaining its vitamin C potency even after prolonged boiling