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Ayurveda, an ancient system of medicine, places significant emphasis on the importance of sleep for one’s health and well-being.

  • It recognizes that pleasant sleep is a fundamental source of both physical and mental pleasure.

  • When the mind and body are exhausted, it can lead to a loss of coordination between the senses and the external world, resulting in sleep.

  • In Ayurveda, the ideal time to wake up in the morning is known as Brahma Muhurta, which is about 45-90 minutes before sunrise. It is recommended to sleep for 6-8 hours each day to maintain optimal health.

  • Quality sleep has numerous benefits, including improved memory, stress reduction, increased strength, a boosted immune system, weight maintenance, and enhanced creativity.

  • Ayurveda suggests various practices to enhance the quality of sleep, such as incorporating milk and ghee into the diet, practicing meditation, asanas (yoga postures), and pranayama (breathing exercises).

  • Abhyanga, a traditional oil massage, particularly on the feet and head, is recommended to improve sleep quality.

In conclusion, Ayurveda places great importance on the role of sleep in maintaining overall health and well-being. It provides holistic practices and guidelines to ensure that sleep is not only restful but also contributes to physical, mental, and emotional vitality. By following these principles, individuals can harness the power of sleep to lead healthier and more fulfilling lives. 


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