Ayurveda, an ancient system of medicine, places significant emphasis on the importance of sleep for one’s health and well-being.
In conclusion, Ayurveda places great importance on the role of sleep in maintaining overall health and well-being. It provides holistic practices and guidelines to ensure that sleep is not only restful but also contributes to physical, mental, and emotional vitality. By following these principles, individuals can harness the power of sleep to lead healthier and more fulfilling lives.
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