Ayurveda, the ancient Indian system of medicine, is known for its holistic approach to health and wellness. According to Ayurveda, the eyes are the windows to the soul, and taking care of them is an essential part of maintaining good health. The eyes are one of the most delicate organs in the body, and they are susceptible to various diseases and conditions, including stress-related eye problems. Unfortunately, there are no remedial measures for the prevention and cure in the domain of modern medicine, except for using ocular surface lubricants, computer glasses, etc.
Ayurveda, the pioneer of systematic healthcare on Earth, continually adapts to address emerging and unprecedented health concerns on a fundamental level. In today’s world, where working from home dominates our lives, we subject our eyes to relentless strain. This makes it crucial to seek remedies that not only soothe and relax our eyes but also ease our minds. Given the immense technological and mental stress we experience daily, eye care has become more essential than ever. From shopping and bill payments to office tasks, social interactions, and entertainment, the computer screen remains an ever-present companion. Just imagine the harm this extended exposure can inflict on one of the most vital organs in our body.
Ideally, you should cut down on screen time to provide your eyes with some well-deserved rest. However, let’s face it, we don’t live in a perfect world. That’s why it’s essential to embrace restorative strategies according to a comprehensive health approach.
In summary, Ayurvedic eye care offers an effective approach to managing stress and maintaining healthy eyes. By incorporating eye exercises, utilising natural eye drops and ensuring adequate sleep you can preserve your eyes’ health and prevent an array of eye-related issues. If you encounter any persistent eye difficulties, seeking professional advice is highly recommended.
Department of SHALAKYA TANTRA (EYE&ENT)
Ayurveda’s wisdom on mindful self-care is a journey of honoring ourselves with gentleness and respect.”
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