Swasthavritta is a branch of Ayurveda that focuses on the maintenance of health and prevention of diseases. The term “Swasthavritta” comes from the Sanskrit words “swastha,” which means health, and “vritta,” which means conduct or lifestyle.

Ayurvedic practitioners who specialize in Swasthavritta emphasize the importance of maintaining a healthy lifestyle to prevent the onset of disease. This includes recommendations for a balanced diet, regular exercise, stress management, and good sleep hygiene.

Ayurvedic practitioners who specialize in Swasthavritta also provide guidance on the use of traditional Ayurvedic practices such as meditation, yoga, and pranayama (breathing exercises) to promote overall health and well-being. These practices are believed to promote mental clarity, emotional balance, and spiritual growth.

In addition to preventive care, Ayurvedic practitioners who specialize in Swasthavritta also provide treatment for a variety of conditions, including stress-related disorders, lifestyle diseases, and chronic illnesses. Treatment may include dietary and lifestyle changes, herbal remedies, and other Ayurvedic therapies.

Ayurvedic practitioners who specialize in Swasthavritta work closely with their patients to develop personalized treatment plans that address their individual needs and concerns. They emphasize the importance of self-care and self-awareness as key components of maintaining optimal health and well-being.