I am really benifitted by the session which was conducted for Yogic management for Menstrual Disorder In this I learnt that emotional well being is important , to have regular menstrual cycle.. It is achieved only through regular practice of yogasnas ,proper diet and having positive attitude towards everything.. I am regularly practicing the asanas and mudras during mediation . Following diet. I am happy to have a yoga teacher like you mam, u cleared all the queries which I had and it made me feel confident that I will surely overcome my PCOD After this session I have decided not to take pills for controlling mood swings instead practice yoga for mental wellness.. So that I have good state of mind throughout the day and there be a healthy atmosphere at home , work and healthy me Thank you so much for this knowledge share , I am truly privileged...

I have PCOD from many years and my cycle is always irregular. From last 1.5 years my cycle had become very irregular (2-3 months after having tablets). After doing this wonderful session by periods came in 28 days which was a miracle for me. Also, I have come to know many things like what to eat, which asanas good for me, meditation to activate the muladhar chakra etc. This session was very informative and is very helpful for me👍😊

Hi, I'm Manisha Addepalli,I'm 22,and a graduate. I've got PCOD which is in beginning stage. I've been experiencing this from 4 yrs[when I'm 18yrs old]. Due to this pcod I got irregular periods. When I get medicated my periods will be regulated for 4 months, and it will be out of track again. I was really tensed because of this situation. As I'm young, i was really worried. Then my cousin suggested this yogic wellness and I joined in it. Mrs.Mamatha kurimilla detailed about these irregularities and I took away my fears. She explained the roots and causes of these irregularities. She also suggested some ayurvedic solutions. After relating and practicing those related to my problems for i month, i got change in my menstrual cycle.